I have been in the world of fitness my whole life. I started in High School as an Athletic Trainer.
While in school I attended two summer camps a year involving fitness and training for athletes.
I continued my education at the U-M, taking classes and performing various internships with the sports
programs. These internships included developing fitness programs for the athletes and for people recovering
from injuries. I graduated with a degree in Kinesiology (study of human movement). After college I moved to
Florida and became a Deputy Sheriff learning fitness and defensive tactics. Currently I am a Professional
Firefighter and Paramedic in Meridian Twp. which is near Lansing.
I am a certified and insured personal trainer and a certified sports nutritionists with 12 years of experience working with fitness.
I can help make working out fun again. Also we can work toward a goal of personal fitness!
Personalized Workouts
Each workout is different and personalized because I design several different workouts tailored to your goals personal fitness goals.
Personal Progress Tracking
I use a computer at each workout so that I can create charts and provide you with immediate, objective measurements
that show your fitness progress. My charts will show your progress in all fitness areas, including your personal bests.
This helps you to stay motivated and working hard to reach your personal fitness goals!
Personal Nutrition Plan
Exercise is only part of the healthy living equation. To regain energy and lose weight, proper eating is essential.
In order for you to reach your fitness goals,
I will design a nutrition plan that is tailored to your taste and lifestyle.
Keddlebell Training - Develop Strength, Endurance and Flexibility!
Find out why Kettlebells dominate other exercise equipment and how you can benefit from kettlebells.
Firefighting is a physically demanding job. You have no time to warm up when the alarm sounds.
In fact, many of your hardest calls wake you up the middle of the night. You have to drag heavy hoses,
lift ladders, carry heavy equipment, and pry open or just break down doors. You need a strong grip,
a powerful back, and the ability to take ballistic shocks. You need power that endures, which means
having both strong muscles and a strong heart. I have discovered that these qualities are
developed with Kettlebell training. I'd like to share with you how kettlebell training has
changed the entire way I look at firefighting fitness.
Click here to find out why Kettlebells dominate other exercise equipment and how you can benefit from Kettlebells.
Contact Firelumpy Personal Training
Please feel free to contact me for more information or to schedule a FREE consultation!
Special pricing and discounts available.
Credit cards accepted.